Nutrient Comparison: Tomato Paste VS Cooked Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 8.4 times more Vitamin C and 14.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cooked Frozen Young Cowpeas :
- 1 kilogram of Tomato Paste has 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 11.8 times more Sodium than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 2.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Young Cowpeas contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Sugars than Cooked Frozen Young Cowpeas .
- While 1 kg of Boiled and Drained Frozen Young Cowpeas contains 1.6 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.