Nutrient Comparison: Tomato Paste VS Cooked Frozen Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Young Cowpeas :
- 100 grams of Tomato Paste have 19 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 8.4 times more Vitamin C and 14.3 times more Vitamin E than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Young Cowpeas :
- 100 grams of Tomato Paste have 1.6 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.7 times more Potassium, 1.6 times more Selenium and 11.8 times more Sodium than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 2.6 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Young Cowpeas contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.7 times more Sugars than Cooked Frozen Young Cowpeas .
- While 100 g of Boiled and Drained Frozen Young Cowpeas contain 1.6 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.