Comparing Nutrients in 300 calories Tomato PasteVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Leafy Tips Cowpeas with Salt
1364g
Tomato Paste has 3.7 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Leafy Tips Cowpeas with Salt?
Tomato Paste VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.4 times more Vitamin A, 15.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Tomato Paste as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Leafy Tips Cowpeas with Salt:
300 calories of Tomato Paste have 1.6 times more Selenium than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 7.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 5.1 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 15.3 times more Sodium, 1.4 times more Zinc and 4.6 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 9.1 times more Omega 3 and 4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.