Nutrient Comparison: Tomato Paste VS Boiled Leafy Tips Cowpeas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Tomato Paste have 2.6 times more Vitamin A, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Leafy Tips Cowpeas with Salt:
- 7 ounces of Tomato Paste have 2.4 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Boiled Leafy Tips Cowpeas with Salt.
- While 7 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 4.1 times more Sodium than Canned Tomato Paste.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.7 times more Energy and 6.8 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- Both Tomato Paste and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.