Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Tomato Puree:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 10.2 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3 and 9.6 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Tomato Puree provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Tomato Puree:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 3.8 times more Calcium, 2.7 times more Magnesium, 2.4 times more Manganese and 8.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Tomato Puree contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.