Comparing Nutrients in 300 calories Tomato PasteVS Dishcloth Gourd
Weight per 300 calories
Tomato Paste
366g
Dishcloth Gourd
1500g
Tomato Paste has 4.1 times more energy per 100g than Dishcloth Gourd. It has average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dishcloth Gourd?
Tomato Paste VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dishcloth Gourd:
300 calories of Tomato Paste have 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 10.5 times more Vitamin E and 4 times more Vitamin K than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dishcloth Gourd:
300 calories of Tomato Paste have 2.5 times more Copper, 2 times more Iron, 1.8 times more Potassium, 6.5 times more Selenium, 4.8 times more Sodium and 2.2 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 5.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Dishcloth Gourd contain similar levels of Manganese per 300 calories.
300 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Sugars than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6