Nutrient Comparison: Tomato Paste VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dishcloth Gourd:
- 1 kilogram of Tomato Paste has 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.8 times more Vitamin C, 43 times more Vitamin E and 16.3 times more Vitamin K than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Dishcloth Gourd provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dishcloth Gourd:
- 1 kilogram of Tomato Paste has 1.8 times more Calcium, 10.4 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 9 times more Zinc than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 4.1 times more Energy, 4.3 times more Carbohydrate, 6 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Dishcloth Gourd.
- 1 kilogram of Dishcloth Gourd provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in one kilogram.