Comparing Nutrients in 300 calories Tomato PasteVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Tomato Paste
366g
Boiled Baby Frozen Young Lima Beans
286g
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Baby Frozen Young Lima Beans?
Tomato Paste VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Baby Frozen Young Lima Beans:
300 calories of Tomato Paste have 12.2 times more Vitamin A, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B6, 4.8 times more Vitamin C, 8.6 times more Vitamin E and 2.8 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
Both Tomato Paste and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Baby Frozen Young Lima Beans:
300 calories of Tomato Paste have 1.6 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.2 times more Potassium, 4 times more Selenium, 2.6 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.1 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Boiled Baby Frozen Young Lima Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.2 times more Carbohydrate and 11.4 times more Sugars than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 5.2 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.