Comparing Nutrients in 300 calories Tomato PasteVS Sprouted Mung Beans
Weight per 300 calories
Tomato Paste
366g
Sprouted Mung Beans
1000g
Tomato Paste has 2.7 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Mung Beans?
Tomato Paste VS Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sprouted Mung Beans:
300 calories of Tomato Paste have 27.8 times more Vitamin A, 1.5 times more Vitamin B3 and 15.7 times more Vitamin E than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B5, 13.9 times more Vitamin B9, 1.6 times more Vitamin C and 7.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sprouted Mung Beans:
300 calories of Tomato Paste have 2.5 times more Potassium, 3.2 times more Selenium and 3.6 times more Sodium than Sprouted Mung Beans.
While 300 kcal of Raw Sprouted Mung Beans contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Zinc and 3.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans contain similar levels of Calcium, Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sprouted Mung Beans contain 6.2 times more Omega 3 and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.