Comparing Nutrients in 100 calories Tomato PasteVS Sprouted Mung Beans
Weight per 100 calories
Tomato Paste
122g
Sprouted Mung Beans
333g
Tomato Paste has 2.7 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Sprouted Mung Beans?
Tomato Paste VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Tomato Paste vs Sprouted Mung Beans:
100 calories of Tomato Paste have 27.8 times more Vitamin A, 1.5 times more Vitamin B3 and 15.7 times more Vitamin E than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 7.3 times more Vitamin B5, 13.9 times more Vitamin B9, 1.6 times more Vitamin C and 7.9 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Sprouted Mung Beans:
100 calories of Tomato Paste have 2.5 times more Potassium, 3.2 times more Selenium and 3.6 times more Sodium than Sprouted Mung Beans.
While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Zinc and 3.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans contain similar levels of Calcium, Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Mung Beans contain 6.2 times more Omega 3 and 1.9 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.