Nutrient Comparison: Tomato Paste VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Sprouted Mung Beans:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 43 times more Vitamin E than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Sprouted Mung Beans:
- 100 grams of Tomato Paste have 2.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.