Nutrient Comparison: Tomato Paste VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Sprouted Mung Beans:
- 1 kilogram of Tomato Paste has 76 times more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.7 times more Vitamin C and 43 times more Vitamin E than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B5, 5.1 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Sprouted Mung Beans:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 8.8 times more Selenium, 9.8 times more Sodium and 1.5 times more Zinc than Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.7 times more Energy, 3.2 times more Carbohydrate, 2.9 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.