Comparing Nutrients in 300 calories Tomato PasteVS Dill Pickled Cucumber
Weight per 300 calories
Tomato Paste
366g
Dill Pickled Cucumber
2500g
Tomato Paste has 6.8 times more energy per 100g than Dill Pickled Cucumber. It has average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dill Pickled Cucumber?
Tomato Paste VS Dill Pickled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dill Pickled Cucumber?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dill Pickled Cucumber:
300 calories of Tomato Paste have 1.9 times more Vitamin A, 4.1 times more Vitamin B3, 1.4 times more Vitamin C and 21 times more Vitamin E than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 10.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dill Pickled Cucumber:
300 calories of Tomato Paste have 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and more Selenium than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 10.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 93.7 times more Sodium and 8.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Dill Pickled Cucumber contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Sugars, 1.6 times more Fructose and 1.3 times more Protein than Dill Pickled Cucumber.
While 300 kcal of Dill Pickled Cucumber contain 4.4 times more Fat, 5.4 times more Saturated Fat, 68.3 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6