Comparing Nutrients in 300 calories Tomato PasteVS Boiled Acorn Winter Squash with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Acorn Winter Squash with Salt
882g
Tomato Paste has 2.4 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Acorn Winter Squash with Salt?
Tomato Paste VS Boiled Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Acorn Winter Squash with Salt:
300 calories of Tomato Paste have 2.4 times more Vitamin A, 7.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 4 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Acorn Winter Squash with Salt:
300 calories of Tomato Paste have 2.9 times more Copper, 2.2 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Calcium, 1.5 times more Magnesium, 9.8 times more Sodium and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Acorn Winter Squash with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.7 times more Protein than Boiled Acorn Winter Squash with Salt.
While 300 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 7.6 times more Omega 3 and 1.5 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.