Nutrient Comparison: Tomato Paste VS Boiled Acorn Winter Squash with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Tomato Paste have 5.8 times more Vitamin A, 19.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Boiled Acorn Winter Squash with Salt:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium and 5.7 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 100 g of Boiled and Drained Acorn Winter Squash with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- 100 grams of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled Acorn Winter Squash with Salt.
- 100 grams of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.