Nutrient Comparison: Tomato Paste VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Tomato Paste has 5.8 times more Vitamin A, 19.1 times more Vitamin B2, 5.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Tomato Paste has 1.4 times more Calcium, 7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 13.3 times more Selenium and 5.7 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 4.1 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.4 times more Energy, 2.2 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Boiled Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.