Comparing Nutrients in 300 calories Tomato PasteVS Butternut Winter Squash
Weight per 300 calories
Tomato Paste
366g
Butternut Winter Squash
667g
Tomato Paste has 1.8 times more energy per 100g than Butternut Winter Squash. It has average energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Butternut Winter Squash?
Tomato Paste VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Tomato Paste vs Butternut Winter Squash:
300 calories of Tomato Paste have 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 12.8 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Butternut Winter Squash:
300 calories of Tomato Paste have 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium, 8.1 times more Sodium and 2.3 times more Zinc than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 2.4 times more Calcium, 1.5 times more Magnesium and 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Butternut Winter Squash contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3 times more Sugars, 3.2 times more Fructose and 2.4 times more Protein than Butternut Winter Squash.
While 300 kcal of Raw Butternut Winter Squash contain 6.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.