Nutrient Comparison: Tomato Paste VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Butternut Winter Squash:
- 1 pound of Tomato Paste has 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 3 times more Vitamin E and 10.4 times more Vitamin K than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 7 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Butternut Winter Squash provide similar amounts of Vitamin C per one pound.
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Tomato Paste as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Butternut Winter Squash:
- 1 pound of Tomato Paste has 5.1 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium, 14.8 times more Sodium and 4.2 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 1.3 times more Calcium than Canned Tomato Paste.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 1.8 times more Energy, 1.6 times more Carbohydrate, 5.5 times more Sugars, 5.9 times more Fructose, 2.1 times more Fiber and 4.3 times more Protein than Butternut Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in one pound.