Tomato Paste VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 300 calories of Tomato Paste have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9, 1.2 times more Vitamin C, 6.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 11.5 times more Vitamin A, 1.6 times more Vitamin B1 and 5.7 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 300 calories of Tomato Paste have 2.5 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 29.1 times more Selenium and 2.2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.5 times more Manganese and 3.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have 2.1 times more Sugars, 12.8 times more Fructose, 1.4 times more Fiber and 2.4 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.