Nutrient Comparison: Tomato Paste VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B9, 6.1 times more Vitamin E and 5 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 12.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 26.5 times more Selenium and 2 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.6 times more Manganese and 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Sugars, 11.7 times more Fructose, 1.2 times more Fiber and 2.1 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Tomato Paste and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.