Nutrient Comparison: Cooked Sweet Potato, Baked In Skin, Flesh with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Puree:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 37 times more Vitamin A, 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9 and Vitamin K
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Puree:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.1 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus and 8.8 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper and 2.6 times more Iron than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Puree contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 2.4 times more Energy, 2.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Fructose than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.