Comparing Nutrients in 500 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Tomato Puree
Weight per 500 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Tomato Puree
1316g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Puree:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 15.6 times more Vitamin A and 1.8 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 3.5 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Puree:
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 1.2 times more Manganese and 3.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 2.7 times more Zinc and 2.7 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.8 times more Sugars, 11.3 times more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.