Comparing Nutrients in 300 calories Tomato PasteVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Tomato Paste
366g
Canned Vegetable Juice Cocktail
1364g
Tomato Paste has 3.7 times more energy per 100g than Canned Vegetable Juice Cocktail. It has average energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Vegetable Juice Cocktail?
Tomato Paste VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Vegetable Juice Cocktail:
300 calories of Tomato Paste have 1.2 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.7 times more Vitamin A, 3.1 times more Vitamin B1, 6.5 times more Vitamin B5, 6.5 times more Vitamin B9, 9.2 times more Vitamin C and 2 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
Both Canned Tomato Paste as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Vegetable Juice Cocktail:
300 calories of Tomato Paste have 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Potassium, 7.1 times more Selenium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 1.4 times more Calcium, 10.7 times more Sodium and 4.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain 6.4 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.