Comparing Nutrients in 300 calories Tomato PureeVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Weight per 300 calories
Tomato Puree
790g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Tomato Puree VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Corn, Sweet, Yellow, Rinsed With Tap Water?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Tomato Puree have 2.8 times more Vitamin B1, 9 times more Vitamin B2, 3.2 times more Vitamin B3 and 10.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.6 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
300 calories of Tomato Puree have 15.2 times more Calcium, 15.6 times more Copper, 13.6 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Potassium, 2.2 times more Zinc and 1.8 times more Water than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 3.5 times more Sodium than Canned Tomato Puree.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2 times more Sugars, 23.6 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
While 300 kcal of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 4 times more Fat and 4.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 300 calories.