Nutrient Comparison: Tomato Puree VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Tomato Puree have 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 6.2 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 14 ounces of Tomato Puree have 9.3 times more Copper, 8.1 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.8 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 5.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 14 times more Fructose than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 14 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Energy, 8.1 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Canned Corn, Sweet, Yellow, Rinsed With Tap Water offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide inadequate amounts of Omega 3 in 14 ounces.