Tomato Puree VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Tomato Puree vs Microwaved White Mushrooms:
- 300 calories of Tomato Puree have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 300 kcal of Microwaved White Mushrooms contain 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Canned Tomato Puree.
- 300 calories of Tomato Puree have insufficient amounts of Vitamin D
- 300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Microwaved White Mushrooms:
- 300 calories of Tomato Puree have 2.8 times more Calcium, 5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Sodium than Microwaved White Mushrooms.
- While 300 kcal of Microwaved White Mushrooms contain 1.4 times more Copper, 3.4 times more Phosphorus, 27.9 times more Selenium and 2.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Microwaved White Mushrooms contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Puree have 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 300 kcal of Microwaved White Mushrooms contain 3.7 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 6
- Both Canned Tomato Puree as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.