Nutrient Comparison: Tomato Puree VS Microwaved White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Microwaved White Mushrooms:
- 100 grams of Tomato Puree have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Microwaved White Mushrooms:
- 100 grams of Tomato Puree have 5.4 times more Iron, 1.6 times more Magnesium and 2.6 times more Manganese than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.3 times more Copper, 3.2 times more Phosphorus, 25.7 times more Selenium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Microwaved White Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.5 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 100 g of Microwaved White Mushrooms contain 1.3 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.