Nutrient Comparison: Tomato Puree VS Microwaved White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Microwaved White Mushrooms:
- 1 pound of Tomato Puree has more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Microwaved White Mushrooms:
- 1 pound of Tomato Puree has 5.4 times more Iron, 1.6 times more Magnesium and 2.6 times more Manganese than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Copper, 3.2 times more Phosphorus, 25.7 times more Selenium and 2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Microwaved White Mushrooms contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 1.5 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
- While 1 lb of Microwaved White Mushrooms contains 1.3 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.