Tomato Puree has 3.2 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Pickles, cucumber, dill, reduced sodium?
Tomato Puree VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Tomato Puree vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Puree have 1.4 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin C and 20.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Pickles, cucumber, dill, reduced sodium:
300 calories of Tomato Puree have 3.2 times more Copper, 2.2 times more Iron and more Selenium than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 10 times more Calcium, 1.3 times more Phosphorus, 2 times more Sodium and 3.4 times more Water than Canned Tomato Puree.
Both Tomato Puree and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
300 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Sugars and 1.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 4.5 times more Fat, 8.6 times more Saturated Fat, 55.4 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6