Comparing Nutrients in 500 calories Tomato Puree VS Pickles, cucumber, dill, reduced sodium

Weight per 500 calories

• Tomato Puree: 1316g
• Pickles, cucumber, dill, reduced sodium: 4167g

Tomato Puree has 3.2 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Tomato Puree	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	12.7% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	77.2% 100g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	% 21.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	110% 41.7g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	38% 342μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	168% 8.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	601% 721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	23.7% 237mg	238% 2375mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.4% 1254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	69.4% 292mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	143% 4875mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.6% 368mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	106% 3931g	3700g per day for Men 19-50 years

Tomato Puree VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 500 calories of Tomato Puree vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Tomato Puree have 1.4 times more Vitamin A, 4.2 times more Vitamin B3, 1.5 times more Vitamin C and 20.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 16.1 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Canned Tomato Puree as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Tomato Puree have 3.2 times more Copper, 2.2 times more Iron and more Selenium than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 10 times more Calcium, 1.3 times more Phosphorus, 2 times more Sodium and 3.4 times more Water than Canned Tomato Puree.
• Both Tomato Puree and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium, Manganese, Potassium and Zinc per 500 calories.
• 500 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Puree have 1.4 times more Sugars and 1.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 4.5 times more Fat, 8.6 times more Saturated Fat, 55.4 times more Omega 3, 2 times more Omega 6 and 1.7 times more Fiber than Canned Tomato Puree.
• Both Tomato Puree and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6