Nutrient Comparison: Tomato Puree VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomato Puree have 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 4.6 times more Vitamin C and 65.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.8 times more Vitamin B1 and 5.1 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Puree as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomato Puree have 10.3 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 3.6 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 3.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 3.7 times more Carbohydrate, 4.5 times more Sugars, 4.3 times more Fructose, 1.9 times more Fiber and 3.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 17.5 times more Omega 3 than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Canned Tomato Puree as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.