Nutrient Comparison: Tomato Puree VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomato Puree have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.7 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9, 8.8 times more Vitamin C and 3.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A and 22.6 times more Vitamin K than Canned Tomato Puree.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomato Puree have 2.7 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 11.3 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Potassium, 4.5 times more Zinc and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.7 times more Fiber and 4.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 3.2 times more Energy, 15 times more Omega 3, 3.8 times more Carbohydrate and 5.5 times more Sugars than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.