Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Tomato Powder:
- 7 oz of Tomato Powder contain 143.7 times more Vitamin A, 20.3 times more Vitamin B1, 13.4 times more Vitamin B2, 83.8 times more Vitamin B3, 18.7 times more Vitamin B5, 13.1 times more Vitamin B6, 15 times more Vitamin B9, 50.7 times more Vitamin C, 408.3 times more Vitamin E and 2.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Tomato Powder:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 30.8 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.9 times more Calcium, 44.3 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 31.5 times more Manganese, 18.4 times more Phosphorus, 16.5 times more Potassium, more Selenium, 7.4 times more Sodium and 17.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 10 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 25.2 times more Energy, 31 times more Carbohydrate, 41 times more Sugars, 16.5 times more Fiber and 25.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.