Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Tomato Powder	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	261% 339g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	197% 75g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Tomato Powder	Recommended Dietary Allowance
Calcium	26% 259mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Tomato Powder:

• 1 lb of Tomato Powder contains 143.7 times more Vitamin A, 20.3 times more Vitamin B1, 13.4 times more Vitamin B2, 83.8 times more Vitamin B3, 18.7 times more Vitamin B5, 13.1 times more Vitamin B6, 15 times more Vitamin B9, 50.7 times more Vitamin C, 408.3 times more Vitamin E and 2.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Pickles, cucumber, dill, reduced sodium as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Tomato Powder:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 30.8 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 2.9 times more Calcium, 44.3 times more Copper, 17.5 times more Iron, 25.4 times more Magnesium, 31.5 times more Manganese, 18.4 times more Phosphorus, 16.5 times more Potassium, more Selenium, 7.4 times more Sodium and 17.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 10 times more Omega 3 than Tomato Powder.
• While 1 lb of Tomato Powder contains 25.2 times more Energy, 31 times more Carbohydrate, 41 times more Sugars, 16.5 times more Fiber and 25.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3
• Both Pickles, cucumber, dill, reduced sodium as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.