Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, cucumber, dill, reduced sodium versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Tomato Sauce with Salt:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin B1 and 6.2 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 3.7 times more Vitamin A, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin C and 48 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Tomato Sauce with Salt:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 4.1 times more Calcium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 4.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 26.3 times more Sodium and 2.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Tomato Sauce with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, cucumber, dill, reduced sodium have 14 times more Omega 3 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.2 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Pickles, cucumber, dill, reduced sodium as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.