Nutrient Comparison: Tomato Sauce with Salt VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomato Sauce with Salt have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 9 times more Vitamin B9, 5.8 times more Vitamin C and 2.7 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.5 times more Vitamin A and 27.4 times more Vitamin K than Canned Tomato Sauce with Salt.
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Sauce with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Tomato Sauce with Salt have 1.6 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Potassium, 26.3 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Tomato Sauce with Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 1.4 times more Fiber and 3.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.1 times more Energy, 12 times more Omega 3, 6.4 times more Carbohydrate and 7.5 times more Sugars than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in seven ounces.