Comparing Nutrients in 300 calories Tomato PureeVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Tomato Puree
790g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt has 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Tomato Puree VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Tomato Puree have 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 3.5 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 15.6 times more Vitamin A and 1.8 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Canned Tomato Puree as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Tomato Puree have 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium, 2.7 times more Zinc and 2.7 times more Water than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.7 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.8 times more Sugars, 11.3 times more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Tomato Puree and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.