Comparing Nutrients in 300 calories Tomato PureeVS Canned Turnip Greens with Liquids
Weight per 300 calories
Tomato Puree
790g
Canned Turnip Greens with Liquids
2143g
Tomato Puree has 2.7 times more energy per 100g than Canned Turnip Greens with Liquids. It has low energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Turnip Greens with Liquids?
Tomato Puree VS Canned Turnip Greens With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 300 calories of Tomato Puree vs Canned Turnip Greens with Liquids:
300 calories of Tomato Puree have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 18.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomato Puree.
Both Canned Tomato Puree as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Canned Turnip Greens with Liquids:
300 calories of Tomato Puree have 1.3 times more Copper than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 17.8 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium, 26.9 times more Sodium, 1.7 times more Zinc and 2.9 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Turnip Greens with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.4 times more Carbohydrate than Canned Turnip Greens with Liquids.
While 300 kcal of Canned Turnip Greens Solids and Liquids contain 3.9 times more Fat, 57 times more Omega 3, 2.4 times more Fiber and 2.2 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.