Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Potato Skin
Weight per 300 calories
Tomato Sauce with Onions
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is low in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Potato Skin?
Tomato Sauce With Onions VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Potato Skin?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Potato Skin:
300 calories of Tomato Sauce with Onions have more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Tomato Sauce with Onions as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Potato Skin:
300 calories of Tomato Sauce with Onions have 1.4 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 76.1 times more Sodium and 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron and 1.4 times more Manganese than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Potato Skin contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Sauce with Onions and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Tomato Sauce with Onions and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned Tomato Sauce with Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.