Nutrient Comparison: Tomato Sauce with Onions VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Potato Skin:
- 7 ounces of Tomato Sauce with Onions have more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- Both Tomato Sauce with Onions and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Sauce with Onions as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Potato Skin:
- 7 ounces of Tomato Sauce with Onions have 55.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2 times more Manganese and 1.5 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Potato Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.