Tomato Sauce With Onions, Green Peppers And Celery VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 4.6 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A and 5.4 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 4.8 times more Sodium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.3 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.4 times more Sugars than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 300 calories.