Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.3 times more Vitamin A and 4.8 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 5.4 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 1.5 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.