Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 5.3 times more Vitamin C and 2.1 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17.3 times more Vitamin A and 4.8 times more Vitamin K than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Carrots:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 2.7 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 5.4 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Calcium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.5 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Fiber than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.