Tomato Sauce With Onions, Green Peppers And Celery VS Tomato Sauce With Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Tomato Sauce with Onions?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Onions:
- 300 kcal of Canned Tomato Sauce with Onions contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Onions:
- 300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.2 times more Zinc than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Calcium, 1.3 times more Selenium and 1.5 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 4.1 times more Omega 3 and 4.4 times more Omega 6 than Tomato Sauce with Onions.
- While 300 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6