Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Canned Tomato Sauce with Tidbits
Weight per 300 calories
Tomato Sauce with Onions
714g
Canned Tomato Sauce with Tidbits
938g
Tomato Sauce with Onions have 1.3 times more energy per 100g than Canned Tomato Sauce with Tidbits. It has low energy density when compared to other foods. Canned Tomato Sauce with Tomato Tidbits having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Canned Tomato Sauce with Tidbits?
Tomato Sauce With Onions VS Canned Tomato Sauce With Tidbits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Canned Tomato Sauce with Tidbits?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
300 calories of Tomato Sauce with Onions have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
300 calories of Tomato Sauce with Onions have 1.3 times more Calcium, 9.9 times more Copper and 28 times more Sodium than Canned Tomato Sauce with Tidbits.
While 300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Tomato Tidbits contain 2.7 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 3 in 300 calories.