Nutrient Comparison: Tomato Sauce with Onions VS Canned Tomato Sauce with Tidbits per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions versus 1 lb of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
- 1 pound of Tomato Sauce with Onions has 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 1 lb of Canned Tomato Sauce with Tomato Tidbits contains 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per one pound.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
- 1 pound of Tomato Sauce with Onions has 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 36.7 times more Sodium and 1.2 times more Zinc than Canned Tomato Sauce with Tidbits.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce with Onions has 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per one pound.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.