Nutrient Comparison: Tomato Sauce with Onions VS Canned Tomato Sauce with Tidbits per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions versus 14 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomato Sauce with Onions have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 14 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions vs Canned Tomato Sauce with Tidbits:
- 14 ounces of Tomato Sauce with Onions have 12.9 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 36.7 times more Sodium and 1.2 times more Zinc than Canned Tomato Sauce with Tidbits.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Copper and Zinc
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions have 1.4 times more Carbohydrate and 1.3 times more Fiber than Canned Tomato Sauce with Tidbits.
- Both Tomato Sauce with Onions and Canned Tomato Sauce with Tidbits offer comparable quantities of Protein per 14 ounces.
- Both Canned Tomato Sauce with Onions as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.