Comparing Nutrients in 1 pound Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Onions

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Onions, Green Peppers and Celery	8%	15%	77%
Tomato Sauce with Onions	13%	4%	83%

Macro Nutrients

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Onions	Recommended Dietary Allowance
Energy	6.4% 186kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	1.9% 0.6g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	8.56% 1.46g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.6% 39.8g	34.7% 45g	130g per day for Men 19-50 years
Sugars	46% 33.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Onions	Recommended Dietary Allowance
Vitamin A	20.7% 186μg	21.7% 195μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	27.6% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.97mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	33.4% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.5% 60mg	64% 57.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Onions, Green Peppers and Celery	Tomato Sauce with Onions	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	53% 1805mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	111% 1669mg	167% 2499mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11% 400g	10.6% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Tomato Sauce with Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Onions, Green Peppers and Celery versus 1 lb of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Onions:

• 1 lb of Canned Tomato Sauce with Onions contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per one pound.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Sauce with Onions, Green Peppers and Celery vs Tomato Sauce with Onions:

• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery has 1.2 times more Zinc than Tomato Sauce with Onions.
• While 1 lb of Canned Tomato Sauce with Onions contains 1.5 times more Sodium than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Tomato Sauce with Onions contains 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
• Both Tomato Sauce with Onions, Green Peppers and Celery and Tomato Sauce with Onions offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Protein
• Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.