Tomato Sauce VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Frozen Broccoli Spears:
- 300 calories of Tomato Sauce have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 8.6 times more Vitamin B9, 8.1 times more Vitamin C and 30 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Canned Tomato Sauce no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Frozen Broccoli Spears:
- 300 calories of Tomato Sauce have 3.9 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 1.2 times more Water than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce have 3.8 times more Omega 6 and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 17.2 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6