Nutrient Comparison: Tomato Sauce VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Frozen Broccoli Spears:
- 1 kilogram of Tomato Sauce has 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 10.4 times more Vitamin B9, 9.8 times more Vitamin C and 36.2 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Broccoli Spears provide similar amounts of Vitamin E per one kilogram.
- Both Canned Tomato Sauce no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Frozen Broccoli Spears:
- 1 kilogram of Tomato Sauce has 3.2 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 2.4 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.8 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.